Afiya Francisco is a Style Expert, television and fashion personality, speaker, and brand ambassador. The Style House is a multimedia platform designed to help women approach their personal style with confidence, simplicity & joy. 

Happiness & Health

Dream Machines: The Art of Rowland Emett at Ontario Science Centre until Jan 11 2015.

Dream Machines: The Art of Rowland Emett at Ontario Science Centre until Jan 11 2015.

Everyone needs to find a way to be in the moment, to find a restorative state that allows them to put down their burdens.
— Laura Kubzansky, Harvard School of Public Health Associate Professor of Society, Human Development, and Health.

There has long been an association between positive emotions and good health but, until recently, it was often dismissed as new age fluff and spiritual jargon. Today more & more scientists & scholars are exploring the mind-body relationship as a legit connection. In terms of wellness, it seems like a no-brainer to make a conscious effort to take a mental holiday as often as you're able, five minutes alone can make a difference.

Capes & Coats on The Morning Show

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