In this week's episode I chat with, popular holistic nutritionist and cookbook author, Joy McCarthy. She is well known for her appearances on lifestyle TV, Eat Well Feel Well (Canada's first integrated yoga and nutrition program) and her cookbook Joyous Health: Eat and Live Well Without Dieting. She explains that most of us have no idea how well the body is designed to feel and are just getting by on subpar health. To help us at home, she shares easy ways to add more joyous health to our life and guides us through one of her favourite, and super simple, detox recipes. BONUS: Joy has one free copy of her highly anticipated follow-up cookbook Joyous Detox for one lucky viewer –watch til the end for details! CONTEST ENDS: December 28th 2016.